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Choosing a home sauna isn't about chasing wellness trends - it's about understanding thermal systems, space requirements, and long-term ownership costs. After 12+ years testing infrared panels, traditional heaters, and hybrid setups across residential installations, I've seen buyers struggle with marketing noise when they need clear technical comparisons. This guide cuts through the hype. You'll learn how different heating methods work, what each type demands from your home's electrical and ventilation systems, and which sauna matches your actual goals - whether that's cardiovascular conditioning, muscle recovery, or a backyard ritual space....