Hot Tubs & Cold Plunges
SaunaLife Model S2N
Depth: 46.0
Width: 74.4
Capacity: 1-2
Height: 41.0
Thermo-Pine
SaunaLife Model S1NC
Capacity: 1-1
Height: 41.3
Thermo-Spruce
Power: 3.38kW
Diameter: 40.0
SaunaLife Model S2BC
Depth: 46.0
Width: 74.4
Capacity: 1-2
Height: 41.0
Black Thermo-Spruce
Power: 4.04kW
Cold Plunge
Cold plunges are used to provide an instant invigorating effect, reduce inflammation and speed up the body’s recovery. Unlike a hot bath, which relaxes the muscles through heat, a cold plunge activates the body’s defences through brief thermal stress
The main reasons to try cold plunging: Combating inflammation: the cold constricts blood vessels, which reduces the side effects of strenuous physical exertion and alleviates swelling
Extreme focus and dopamine: immersing yourself in cold water (from +2°C to +10°C) increases dopamine levels in the blood by 2.5 times, and this feeling of focus and high spirits lasts for several hours
Hardening and immunity: regular, short-term exposure to cold stimulates the production of white blood cells and improves resistance to viruses
Contrast therapy: alternating between a hot bath and an ice-cold plunge pool acts as a ‘pump’ for the lymph and blood, removing waste products from the tissues as quickly as possible
Hot Tubs
A hot tub or whirlpool is ideal for improving your health, enjoying quality relaxation and socialising in comfort. The warm water, combined with the massage jets, has a holistic effect on the body.
Main reasons for use:
Stress relief: warm water reduces cortisol production and relaxes the nervous system
Muscle recovery: hydro-massage relieves muscle spasms, flushes out lactic acid and speeds up recovery after exercise
Improved sleep: a session 1.5–2 hours before bedtime helps the body fall asleep more quickly and deepens the deep sleep phase
Pain relief: regular treatments reduce chronic pain associated with arthritis, sciatica and joint disorders